If you are a frequent sufferer of stress headaches, you are probably anxious to find a cure. Very often, the best approach is to look at your whole lifestyle and see where you can make positive changes, especially ones that reduce the amount of stress you’re under. It’s possible to feel better with a simple pain reliever but this is not a proper solution to a long term headache problem. Keep reading to find some good remedies for the stress headaches you’ve been having.
Aspirin (or another medication you can buy over the counter) is the most common way to treat a stress headache. Depending on the type of headache you have and how bad it is, some medications will work better than others. You need to understand, though, that taking meds for your headaches can often call things called “rebound” headaches. This is the name given to the headache that returns after your medication wears off and stops working. That’s why you shouldn’t exceed the recommended doses of any medication you take for a headache and consult with your doctor if this isn’t sufficient.
Perhaps the most common cause of the stress headache is dehydration so drinking more water might be a good solution. It’s easy to get distracted and not realize that you are dehydrated. Remember that you don’t want to drink more caffeinated beverages like soda or energy drinks, as this can actually contribute to headaches. Water is your best bet and iced herbal tea and pure fruit juice will also work when you want to rehydrate yourself. Eating lots of salty food can make your dehydration worse so reducing your salt intake (and intake of junk and snack foods in general) can help too.
If you’re experiencing headaches due to stress or tension, the most obvious way to prevent them is by controlling the stress in your life. This isn’t always simple but if you make it one of your priorities you can do it. You can reduce your own stress levels by learning yoga and mediation. Relaxation exercises like deep breathing don’t just help you relax, they help you cure your headaches and even keep them from starting in the first place. If you have a lot of stress, you may not be able to get rid of it all at once, but you can make gradual steps in this direction.
You can cure your stress headaches in a lot of different ways including the ones listed here. If your headache is caused by tension, the most obvious solution is to lower the stress in your life but that can be very hard to do. Still, it’s worth focusing on, because stress has many harmful effects on your body, headaches being only one of them.