What is this Pilates and Where Does it Come From?

Pilates pronounced (puh-la-teez) was created by German born Josef (Joseph) Pilates out of necessity to rehabilitate detainees of internment camp during WWI.

While in the camp himself, he developed exercises with the tools that were available such as bed springs to allow bed ridden patients to exercise. This device is known today as the Cadillac.

In the early 1920's Pilates immigrated to the US and settled in New York City. There he opened an exercise studio where he trained and rehabilitated dancers. Dance legends such as George Balanchine and Martha Graham were two of his students and incorporated Pilates into their training.

Originally, Pilates named this method of physical fitness-C ontrology and defined it as “the comprehensive integration of body, mind and spirit”.

Among the benefits of Pilates are:

Increased flexibility
Increased body awareness
Increased core strength
Preventing / helping joint injuries

Pilates has its own original distinguishing movements and also borrows from dance, yoga, and gymnastics. One can get a great workout with only a mat. Moreover it will enhance any sport or activity as it emphasizes proper breathing, and integrates the trunk, pelvic alignment, and shoulder girdle.

Check with natashalinton.com for more on Pilates and how to incorporate it into your current routine and lifestyle.

Copyright © 2008 by Natasha Linton

Before starting any exercise program consult your physician.

The information contained on this site herein is for educational purposes only and is not meant for diagnosis or treatment. Any information found on this site herein should be discussed with a health care professional. Use of this information should be done in accordance with the health care plan outlined by your health care professional. For specific medical advice, diagnosis, and treatment, consult your doctor. All content is copyrighted by Natasha Linton Sport unless otherwise noted.