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- Sometimes You Just Have to Put Yourself First
- Treadmill vs. Pavement Running
- 8 Ways to Beat Stress Part 2
- What are you waiting for?
- Hot Song for Your Workout Playlist
- Holiday Eating 101
- How to eat healthy when others around you don’t….
50 Ways to Kick a Plateau and Shed Fat
1) Cut out the bagels for breakfast
2) Cut out the sodas
3) Progress your exercises
4) Drink more water
5) Take a rest day
6) Change your workout weekly
7) Limit your sodium intake
8 ) Shorten the rest periods between your sets
9) Focus on total body workouts
10) Get into a new activity
11) Go harder
12) Try a new modality
13) Add some incline to your treadmill walk
14) Get familiar with the glycemic index
15) Start eating breakfast
16) Drink moderately
17) Consistency is key
18) Carry a water bottle everywhere
19) Change your running course
20) Snack better throughout the day
21) Plan your snacks
22) Add fish to your diet
23) Don’t completely leave the carbs out
24) Sign up / train for something new like a race
25) Beat stress- relax, get a message, keep good company
26) Invest in a personal trainer
27) Fight it off- take up boxing fitness
28) Pump iron
29) Have an activity for every season- such as running, and skiing
30) Step away from the weight machines- use free weights
31) Circuit train
32) Add active rests to your workouts
33) Skip the dessert
34) Stop doubting yourself
35) Plan your meals
36) Plan your workouts
37) Run intervals
38) Perform your reps for time instead of number of reps
39) Move alot
40) Grill
41) Keep motivated
42) Learn a brand new exercise and do it
43) Jump rope
44) Get enough sleep at night
45) Drop the sugary juices
46) Get rid of even your DIET sodas
47) Change your gym class schedule
48) Super set
49) Make sure that your gym class progress your exercises
50) Keep moving during your workout session