Common trouble zones on the body for both men and women are arms, thighs, abs and butt. First, if you’re on a mission to make these areas trouble no more, remember this, ignore any advertisement that promises that you can still get the body that you want or get great abs without having to do anything at all. It does not work that way. You’ve got to do work.
Some important keys to reshaping that body that you want are:
•Exercise and good eating habits should always be kept together. You can join a gym exercise at home to a workout DVD, or take up a new activity such as walking.
•Engage in some form of resistance training (body weight, kettle bells, dumbbells).
•Eat lean, eat often and drink water.
•Find some time in your schedule for the gym or for exercises you can do at home even without equipment. Do not let anything stop you. There will be setbacks. Keep motivated! Keep Moving! Keep Committed!

Natasha Linton
NYC Personal Trainer