RSS Feed
BLOG
- Alo Clothing Fall / Holiday Shoot
- One on One w/ Celebrity Trainer Michael George
- Can these shoes replace exercise?
- Sometimes You Just Have to Put Yourself First
- Treadmill vs. Pavement Running
- 8 Ways to Beat Stress Part 2
- What are you waiting for?
- Hot Song for Your Workout Playlist
- Holiday Eating 101
- How to eat healthy when others around you don’t….
Great Upper Body Exercise
For a great upper body exercise that works back and arms try the bent over row. Great addition to a weight loss program because you are doing so much all at once here.
· Stand with your legs slightly wider than shoulder width apart
· Bend your upper body just short of parallel to the ground while holding a bar
· Pull the bar up towards your chest
· Contract your lats until your elbows are pointing up
· Do not jerk your body
· Return to the starting position with control
Natasha Linton
NYC Personal Trainer
http://twitter.com/natashalinton
http://myspace.com/natashalinton
« Previous Page — Next Page »