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Get into Something
When your goal is weight loss it is important that you keep active and move often on a daily basis. You have so many options of activities to get into out there even if you are not a gym member. Also whether or not you live in the hot or cold climate there is something for you.
Not sure what to do?
■Think about activities you’ve always enjoyed or enjoyed once before
■Think about something you’ve always wanted to try out
It doesn’t matter what you choose. Again, whether you choose basketball, skiing, jogging, hiking, a new workout DVD, a new gym class, moving is important.
Commit to doing this activity more than once a week. Once a week won’t cut it especially if that is all you are engaging in.
Natasha Linton
NYC Personal Trainer