Stress can do anything on earth that it wants to you. If you don’t control it, it will control you. But what is life really without stress? A little makes things interesting. But there are mild and more extreme cases of stress. Prevent the outcome of too much stress, or fight it when its here.

We all experience it. Whether your life is busy, you’ve lost something/someone, or everything/everyone around you is getting and keeping you down. Find something to keep you up. When life gives you lemons, you’ll probably sometimes want to just sit there, hide, stay to yourself and let it build up inside of you until you feel that fire in your chest that makes you just want to scream until it is out. Get out of that habit. Get help.

Harmful effects of stress

•sleepless nights
•less productive at work/school/sports team
•headaches
•stomach aches
•colds out of the blue
•nasty attitudes towards loved ones
•high blood pressure
•all types of heart conditions
•shortness of breath
•anxiety
•loss of appetite
•much much more

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for more ways to beat stress.

Natasha Linton
NYC Personal Trainer