PUMP IRON- FIGHT OSTEOPOROSIS

Written for Mike Seril Fitness Online Magazine

I know that many of you out there, no matter what advice you are given, still believe that resistance training is not for women. You’re afraid to “bulk up”, or to “look like a man”. I'm here to tell you to stop worrying!

It takes a lot of heavy weight work to do either one of the two. Most Importantly, the benefits of resistance fitness training for women are numerous. Preventing and treating osteoporosis being one of the most important.

Osteoporosis is a bone condition caused by loss of bone mineral (calcium and phosphate) and bone density in which bones are fragile and are more susceptible to breaking. The disease, commonly seen in elderly women, can make simple falls result in a broken hip or arm. Needless to say, the condition can take a huge toll on ones life.

Regular resistance training is essential in helping to prevent Osteoporosis. Exercise can reduce the risk of falls by strengthening your muscles, bones and improving your balance. Also, bone mineral density (BMD) will increase. Bones become thicker when having to continually lift heavy loads.

Be proactive, attack osteoporosis before it attacks you. The earlier you start regular exercise, you decrease your chances of developing the condition. For women already diagnosed, it isn’t too late to fight! Resistance training can still give you much needed relief. Before beginning any exercise program, consult your physician.

Below are some osteoporosis prevention exercise tips:

1. Work with a trainer to help you develop a safe program
2. Avoid high impact exercises that will put too much stress on your bones
3. Always practice proper form to keep from getting injured

Resistance training will not only help you stand tall, you'll build great muscle definition to show off.

Copyright © 2007 by Natasha Linton
As seen in Michael Seril Fitness Magazine