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Programs
Training with Natasha includes:
o Complete health screening and fitness assessment consultation
o Customized fitness programs
o Indoor / outdoor workouts
o Training in a private setting
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Focus:
o Fat loss
o Strength training
o Event preparation
o Outdoor walk and sculpt workouts
o Outdoor run and sculpt workouts
vanessa alfano,founder HealthyStyleNY.com
(still from peak 20 workout video on hsny)
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Price of each program available upon request
Peak 20 Workout:
"Great total body routine" - senior fitness editor, FITNESS magazine
Peak 20 Workout is a 6 week / 20 minute total body conditioning program designed for strength, core conditioning, cardio strength and fat loss all while designing a great looking body quickly. This is a great start or change to any fat loss program and this is the way to break any training plateau. Peak 20 Workout is perfect for your busy lifestyle as there is no need for a gym membership or fancy gym equipment. info@peak20workout.com
Peak 20 Workout gift certificates now available.
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Online Coaching:
This program is perfect for anyone outside of the New York City area. Online coaching clients have access to Natasha via email and phone.
Just as one on one training, before your personalized workout program is developed, each online program begins with a fitness assesment. Together you and Natasha will track your progress weekly. Email for monthly rate natasha@natashalinton.com
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60 Minute Packages:
Starting with a total body warm up and ending with a nice stretch these hour long sessions consist of body weight training, boxing fitness, movements to get your heart pumping and dumbbell training all to get you looking and feeling your best.
o 3 introductory sessions
o 6 week package
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Duo Training:
Bring a friend for semi-private personal training sessions. Having a buddy to sweat along with you is great motivation. Call up a friend and email Natasha for more information. natasha@natashalinton.com
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