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ARTICLES
“It is my mission to inspire, educate and empower the public with the truth about creating a healthy lifestyle through research based articles. Health, Body, Life are three words that are the main focus of my efforts”
-Natasha Linton
January 11, 2010
5 Waste of Time Exercises
Launch Article
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November / December 2009
Legs and Butt Exercises
Launch Article
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July 2009
Launch Article
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May / June 2009
5 Blistering Leg Routines
Launch Article
The Big Deal About Antioxidants
Launch Article
Sculpting Those Arms
Launch Article
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March / April 2009
Metabolic Conditioning
Launch Article
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January / February 2009
Do You Really Need 30mins of Cardio?
Launch Article
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November / December 2008
Achieve Balance: The Push/Pull Workout
Launch Article