Recognized as "Top Rising Star in Personal Training" by the National Fitness Hall of Fame and Museum, and the creator of Peak 20 Workout which was called a “great total body routine” by the senior fitness editor of FITNESS magazine, Natasha Linton is a New York City based fitness professional certified by the International Sports Sciences Association and holds several other certifications in health & fitness promotion.

Natasha's latest project is the creation of Peak 20 Workout which is a 20 minute / 6 week total body conditioning program designed for strength, core conditioning, cardio strength and fat loss all while designing a great looking body quickly.

Additionally, for those who don't have 1 on 1 access to her she currently hosts Peak 20 Workout on DofatTV.com in the mornings LIVE. DofatTV is an internet network run by veteran Bad Boy Entertainment producer Tony Dofat. Audience members get the 1 on 1 personal training experience.

Furthermore, her individualized exercise programs guarantee results leading to high client satisfaction. Natasha’s clients range from high school students to busy executives and from ex Marines to busy moms.

Various editorials such as Heart & Soul Magazine, HealthyStyleNY.com and CraveNY have featured Natasha as the fitness expert on a number fitness of topics. Natasha is a contributing writer for OnFitness Magazine and Healthygirl.net and is a frequent guest on Blog Talk Radio. Also, she has written for the Oxygen cable television network and Sugar & Spice Magazine. Most recently Natasha has written a chapter on weight loss entitled Lose it for Real in Dr. John Spencer Ellis’ book The Code, Your Access to Abundance and Fulfillment for Everything in Life.

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Philosophy:

Natasha's philosophy for good physical and mental health is finding one's unique individual balance. One program does not fit everyone; she understands and respects the diversity that exists in all.

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Approach:

Her approach to fitness is three pronged.

First, one must pause; this means to literally stop for a second and think why it is important to get in shape.

Next is planning; right away take out a calendar or a notebook and begin to fit exercise times in your daily schedule.

And, lastly, execute! Get started, start small, walk as much as possible, and take the stairs. It is important to keep the momentum going. The sooner you start, the better your chances for success.

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Certifications:

International Sports Sciences Association
-Certified Fitness Trainer

Equinox Fitness Training Institute
-Pre natal / Post Partum

American Fitness Institute
-Stretch and Alignment

Boxing Fitness Institute
-Boxing Fitness Trainer

National Exercise and Sports Trainers Association
-Core Conditioning Specialist

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Professional Memberships:

IDEA Health & Fitness
American College of Sports Medicine
National Sports Conditioning Association
National Exercise and Sports Trainers Association

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HEALTH.BODY.LIFE

Health

Training with Natasha will help you:
Prevent and fight osteoporosis
Prevent and fight high blood pressure
Avoid injury

Body

Training with Natasha will make you:
Look better in your clothes
Get stronger
Get ripped
Lose fat
Feel energized

Life

Training with Natasha will help you:
Keep you from getting out of breath so easily
Sit down and stand up with ease
Hold your child up longer
Carry the groceries with ease

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